Meet my 5 favourite anti-ageing skincate products available at Woolworths
Why I Love Botulinum Toxin Injections
Are you thinking about getting botulinum toxin injections for your big day? Here’s what you can expect and why I chose to get them before walking down the aisle.
With Dr. Tracey Garner of Dr. Nerina Wilkinson + Associates
The first time I tried botulinum toxin injections, I was 26 years old. It was an article for a publication I worked for and needed to experience the treatment for myself. Keep in mind, I’m not the biggest fan of needles – or pain – for that matter, so naturally, I was quite nervous. Before the doctor injected my forehead lines, I acted ‘surprised’ to document the before shot. We noticed a prominent frown line too. After the numbing cream had set in, he injected the areas. All in all, it was a pain-free experience. Two weeks after that, my skin changed for the better. My lines were gone and the texture had become smoother. I was radiant.
Fast forward 11 years and I’m still having botulinum toxin injections, no more than twice a year. I had the privilege of being injected by the wonderful Dr. Tracey Garner from Dr. Nerina Wilkinson + Associates and I was over the moon with the results (be sure to check out my impressive befores and afters below). We also chatted about the specific areas on my face that I focus on, along with botulinum toxin injections FAQs.
Before
After (two weeks post treatment).
Q: Which are my main problem areas that botulinum toxin injections will solve?
Dr. Garner: You have dynamic lines – ones that rest and ones that are active due to muscle movement. This means that when you lift your eyebrows up, you get lines. Due to the muscles around your eyes and your frowning, you get muscle bulk which can make you look heavy in the facial area and appear ‘tired’ or ‘angry’.
Q: What other issues can botulinum toxin injections solve for other people?
Dr. Garner: It’s the most amazing molecule. It’s been FDA registered for 35 years and been researched really well, with 30 indications. You can use it to help with ageing (smoothing fine lines and wrinkles), and on the perioral lines. It helps with teeth-grinding, chronic migraines and excessive sweating. It’s used on children who have cerebral palsy to reduce muscle spasms and contractions.
Aesthetically, it improves skin quality, reduces the activity of sebum being produced and stimulates collagen. I think there are many more benefits to this treatment that haven’t been discovered yet. It’s brilliant.
Q: Can anyone have botulinum toxin injections?
Dr. Garner: Pregnant women and people with generalized nerve weaknesses are advised against having botulinum toxin injections.
Q: Can you have botulinum toxin injections at any salon or clinic?
Dr. Garner: Only doctors and dentists in South Africa are allowed to administer botulinum toxin injections.
Q: What advice can you give to someone experiencing botulinum toxin injections for the first time?
Dr. Garner: Please see a doctor in a registered medical practice. The process should include a consult where you can discuss what you want and get the doctor’s opinion. Patients should read beforehand about botulinum toxin injections so they can come with questions for the doctor.
Please be aware of people running ‘specials’ or discounts on botulinum toxin injections as it could be fake product. It’s not wise to go for these discounted treatments.
Here’s what I looked like directly after the injections. It’s a pain-free, very quick experience.
Q: What is the downtime?
Dr. Garner: There is almost no downtime. If you bruise, there will be a small bruise for a week. It’s not normal to have anything other than that.
Q: Should one take headache medication if you’re prone to headaches beforehand?
Dr. Garner: I wouldn’t advise it. If you want to take something, paracetamol is best. Nothing stronger as this could lead to bruising.
Dr. Garner also advises:
- Post treatment, do not lie down or touch the area for 4-6 hours.
- Don’t increase your body heat or temperature or do hard exercise for 48 hours post treatment because it takes 48 hours for the botulinum toxin to bind and have an effect.
- Be gentle when applying sunscreen post treatment, as the botulinum toxin can get into your eyes. Apply it away from the eye area or, at best, avoid the sun as much as possible for the next 48 hours.
- It doesn’t work immediately. Expect to see glowing results in 10-14 days.
If you have any questions about botulinum toxin injections, please leave a comment below and I’ll get back to you ASAP.
My skin one day before our wedding (24 October 2023). I’m make-up free except for some eyeliner and mascara!
GET IN TOUCH WITH DR. GARNER!
Visit Dr. Nerina Wilkinson + Associates’ website here.
There are so many treatments to choose from. Feel free to browse the site for more info.
Follow Dr Nerina on:
Contact details:
Call: (021) 422 411
Address: Suite 201, 2nd Floor,
North Wing,
Granger Bay Court,
Beach Rd,
V&A Waterfront
South Africa
We Talk To Enamel Clinic About The Future Of Dentistry
Dr Mark Bowes and Professor Howard Gluckman, founders of the revolutionary and innovative Enamel Clinic in the heart of De Waterkant, Cape Town South Africa are changing the stigmas surrounding dentistry and oral hygiene. In other words, it’s time to start taking care of your smile.
Chatting to Dr Mark Bowes, one of the founders of Enamel Clinic. He gave me the warmest welcome and his passion for dentistry is magnetic.
An Introduction To Enamel Clinic
Enamel Clinic offers bespoke treatments in a beautiful spa-like environment. They use the top-notch products, cutting-edge technology and perfected techniques, treating not just the teeth, but the patient as a whole, making it an all-rounded experience when walking through their gorgeous doors.
The Most Rewarding Part Of The Job
“We get the opportunity to restore our patients' smiles and give them their confidence back. We don’t realise the power of having the confidence of being able to smile in public,” says Dr Bowes and Professor Gluckman.
“Dentistry has always had a bad rap among the public. People are reluctant to see the dentist and aside from the scary concept of having dentists’ tools in your mouth, this was also contributed to by a lack of chair-side manner, by many in the profession.”
“At Enamel Clinic, we believe in relationship-driven dentistry. We build a relationship, based on trust. We initiate and encourage open and honest communication, about concerns, expectations, and fears. Not only does this allow patients to feel more comfortable in our room and alleviate any anxiety they might be feeling, but it shows how easy it is to visit your dentist.”
“This extends beyond the surgery. It’s an emotional journey, which begins when they first step into the clinic; from the way they are greeted, received, and interacted with. The entire team is instrumental in strengthening this. Their role is so much more than booking an appointment or passing a tool. They engage with the patients as much as the dentists do, sometimes even more. And it’s so rewarding to witness how much a patient appreciates the entire experience, as well as the result, removing the fear and anxiety they once had and replacing them with positive associations.”
Founders of Enamel Clinic: Dr Mark Bowes (left) and Professor Howard Gluckman (right).
Dentistry 101
How often do you visit your dentist? It’s recommended that patients see their dentist and oral hygienist twice a year, therefore, every six months. For some adults who have excellent oral hygiene, once a year might be sufficient to see the dentist, but it’s still recommended seeing an oral hygienist twice a year. Patients with specific gum conditions such as periodontitis, may be advised to see the oral hygienist more frequently.
How To Find The Perfect Dentist For You
Like all medical professionals, it is a good idea to do your research. Ask family and friends and look at reviews, etc. before visiting a clinic. Next, is the relationship that you build with your dentist. This is a personal relationship, as dentists are working in your mouth, which is such an intimate part of your body. Whilst you’re awake, you want to feel that you can trust your dentist and be confident that he/she has the relevant skills for the work you require.
Fear The Dentist, No More
“The first thing we say is, communication is key.”
“Talk to your dentist about your fear or anxiety. An open discussion can help identify the triggers and together, we can tailor a plan that would work best for you. A dentist with the patient at heart will do their best to make you feel comfortable and try as far as possible to help you through your fears and create beautiful smiles and wonderful memories.”
The rooms at Enamel Clinic are exquisite.
Why Is It So Important To Look After Your Smile?
“There are so many reasons!”
“However, confidence is the first word that comes to mind. Smiling is something that makes us feel better about ourselves and has a positive effect on our overall well-being. Simply smiling at someone releases oxytocin, which is an empathy drug. And we need this, especially during times where so many struggle with their mental health. Kindness and a warm, bright smile play powerful roles.”
“Moreover, when a smile is looked after, it translates to healthy teeth. This means that from a physiological point of view, our bodies will be healthy, since the teeth and mouth are linked to overall health.”
The Most Sought After Treatments in 2023
“One of the most common cosmetic requests we had in the past year was definitely Aligning, Bleaching and Bonding, which we acronymize with the term ABB. Adults' teeth often become increasingly more crowded and as we get older, our teeth darken and wear down. The combination of straightening teeth, whitening and bonding them with resin is a great treatment option for the patient.
Not only is it completely non-invasive (and non-damaging to the teeth), it also enhances strength and aesthetics of the teeth, along with function. Our aim is always to achieve the greatest result and give the patient complete confidence in their smile, with the least discomfort in achieving that.”
FYI:
People who show a lot of gum when they smile are also seeking cosmetic correction of this problem. This can have a massive impact on their smile. Gum recession can also have a negative impact on one's smile as the gum level is irregular and creates an unaesthetic smile. The gums are a critical part of the aesthetics of the teeth and can be compared to a picture and frame. In other words, if the frame is incorrect, it detracts from the beauty of the picture.
The Top Three Issues That Enamel Clinic’s Female Patients Faced This Year
1. Bleeding gums (Gingivitis)
The Solution: Getting a professional deep cleaning by an oral hygienist would be the first step to heal bleeding gums. They will give the necessary oral hygiene instructions and recommend products to use. Good oral hygiene practice at home is crucial after that.
2. Teeth staining
The Solution: Coffee/tea/red wine and smoking stains are extrinsic stains (outside the tooth) and can be removed by your oral hygienist. Also consider teeth whitening the lighten intrinsic stains (inside the tooth).
3. Sensitive teeth
The Solution: Speak to your oral hygienist regarding different products (toothpaste, mouth rinses, varnishes etc.) that can be used to relieve and treat tooth sensitivity. Check with your dentist if you have gum recession which is a big cause of sensitivity.
Thinking About Getting Teeth Whitening?
“Teeth whitening is a great cosmetic dental offering and suitable for anyone, provided they are an adult and have good oral health – as it would be unethical to whiten teeth that have cavities or provide treatment for a patient with gum disease. One should only have teeth whitening treatments at a dental clinic, with either a dentist or a highly skilled oral hygienist. They would be able to provide the proper advice and guidance on the do's and don'ts and who is eligible and not. For example, whitening cannot be done on crowns and veneers.”
Post teeth whitening at Enamel Clinic. I couldn’t stop smiling from ear to ear!
Trend Talk
“As we approach 2024, we’re starting to see a greater connection between tooth wear and tooth movement as well as its relationship to sleep and breathing disorders,” says Professor Gluckman.
“Tooth wear has a significantly negative impact on breathing and sleeping. So, many of the patients who come in with tooth wear issues and then have Align, Bleach and Bonding treatments, also have sleep and breathing disorders such as sleep apnea and snoring. By understanding these conditions (which could lead to chronic illnesses like cardiac disease or inflammation) we are able to not only improve the aesthetics and function of the teeth and mouth, but also aid the patient’s overall health and longevity. This is something we call Airway Dentistry: where we help alleviate the causes of sleep and breathing disorders.”
Everyday Oral Hygiene Rules Straight From The Docs
- It’s vital to brush our teeth twice a day and floss once a day.
- It’s a good idea to also brush the top surface of the tongue.
- The best type of toothbrush is a soft bristle brush (keep in mind, movement should be circular and gentle). Most people brush too hard and cause damage to the soft tissue, which is very delicate.
- The correct flossing technique should also be used to avoid damage to the gums.
- Unsure how to floss? Chat to your nearest Oral Hygienist. They are the pros of flossing, as well as brushing.
Some Festive Season Advice
“Don’t use your teeth as tools,” plea Dr Bowes and Professor Gluckman. “People tend to use their teeth to open bottles, packets, and other objects this time of year. Please don’t do this, as we see many people with badly broken teeth as a result. Also, if you can, avoid carbonated drinks as they are really bad for the teeth and cause erosion of enamel – which is the white covering of your tooth structure. It’s so important to maintain your enamel health. Lastly, remember to take your toothbrush and floss with you wherever you go.”
How Long Does It Take To Repair A Chipped Tooth?
“We’ve seen some amazing developments in bonding techniques and resin materials over the last few years, so to fix a broken or chipped tooth can take as little as 30 minutes to an hour to repair, without any indication that there was any work done! Longevity of the repaired tooth is about 7 to 10 years, if not longer. Sometimes, if the case is minor, no drilling or anesthetic is necessary. These materials have such a natural appearance that they have the optical properties of a real tooth. It’s a relatively simple process these days, and we have really effective solutions.”
Read This If You Grind Your Teeth
“It’s important for the dentist to identify when patients are grinding their teeth. It can happen from a very early age and the effects are quite gradual. So, it’s difficult for the patient to notice until it’s too late. Regular checkups are important, as this allows dentists to spot these instances early on, and monitor them. We now have intraoral scans, which are taken yearly. They can pick up minute amounts of tooth wear causing grinding, so we can intercept it before it progresses, avoiding more significant treatment. If identified early enough, treatment will simply be to wear a night guard to protect teeth. Many patients don’t get this advice, so by the time they realise that there’s an issue, damage has already been done and they would require more substantial treatment. We do however also advise these patients to wear a night guard, as this prevents further damage.”
A Word For Future, Aspiring Dentists
“Dentistry is many things. It’s an art and a science, but it’s also a peoples’ profession. It’s important to remember that although your primary role is to treat the teeth and mouth, you’re also treating a person that has hope, faith (in your skills and expertise) and insecurities that they’re trusting you to help with.
It’s also important to research and explore the different specialties to decide which is the best fit for you. This ties in with identifying your own strengths and weaknesses. Not everyone is suited to everything and that’s okay! Find your fit.
Lastly, determine what it is that you want out of your career in Dentistry and pursue it. This profession requires lots of hard work, patience and sacrifice and you will deal with a few challenging situations, but - the sense of achievement and gratification you feel when your patient lights up because of what you’ve done or created for them is an unmatched feeling of reward.”
Are you the future of Enamel Clinic?
Get in touch:
Dr Mark Bowes
Visit Dr Mark Bowes’ website here.
Follow Dr Mark Bowes on Instagram here.
Professor Howard Gluckman
Visit Professor Howard Gluckman’s website here.
Follow Professor Howard Gluckman on Instagram here.
Enamel Clinic
Visit Enamel Clinic’s website here.
Follow Enamel Clinic on Instagram here.
If you have any queries, please leave a comment below! Thank you for reading.
Getting My Dream Wedding Skin With Dr. Nerina Wilkinson + Associates
My Collagen Conclusion (and recap for 2022!)
The Benefits Of Hyaluronic Acid
Hyaluronic Acid is the key ingredient to glowing skin. Here’s why you should include it in your daily routine.
In July 2022, I started incorporating Nutrafy’s Collagen Powder into my daily skincare routine. The reason why I say skincare routine is because this collagen powder is the ultimate skin food. The high concentration of probiotics found within the powder results in a healthy gut. And a healthy gut results in, yes, you guessed it, healthy, radiant-looking skin.
Read my detailed article on the pros of probiotics and how gut health contributes to skin health here.
One of the other skincare pillars and key ingredients found within the Nutrafy range is Hyaluronic Acid. If you’re a skincare enthusiast, you’ll know that Hyaluronic Acid is instrumental in achieving radiant skin as it provides instant moisture. It makes the skin firm and supple, helps prevent ageing by plumping out fine lines and wrinkles, smoothes out the complexion and improves the texture (leaving it flawless), and it’s also known to reduce scarring and repairs wounds quicker than usual.
Good To Know
Our body produces its own Hyaluronic Acid. The main function of natural Hyaluronic Acid is to retain water and keep tissues well lubricated and moist. Sun exposure coupled with the natural ageing process decreases our body’s Hyaluronic Acid. It’s important to keep your skin and body hydrated at all times through products such as Nutrafy’s collagen powder and skincare products containing Hyaluronic Acid.
Two table spoons of the Nutrafy Oil Prone Skin Collagen Powder are included in my skincare routine each day with cold foods to help preserve the benefits of the probiotics.
A Word On Nutrafy’s Hyaluronic Acid
Q. Can you ingest Hyaluronic Acid?
A. The Hyaluronic Acid we used in our blends are food grade. When taken orally, Hyaluronic acid in the form of sodium hyaluronate is safe for human consumption as it is food grade.
Allergic reactions might occur but are rare. We use Hyaluronic Acid in the form of sodium hyaluronate.
Top Tip:
To preserve the shelf life of your collagen powder, store your opened containers in the fridge or a cool, dry pantry.
LET’S CHAT!
Do you use Hyaluronic Acid in your daily routine? If you have any comments or questions, please let me know below. I’d love to hear from you.
Visit Nutrafy’s website here to purchase the product.
*This article is sponsored by Nutrafy.
(Un)breaking The Barrier
Between June and August 2022, my skin went through a very confusing time. I was experiencing more breakouts than usual, severe redness, sometimes hives! It was alarming. I quickly realised that it wasn’t my rosacea acting up. My skin barrier was damaged in need of repair. I hauled out my trusted Serra range from Lamelle and through consistent application, my skin finally went back to its usual self.
I chatted to Karen Bester, Medical Trainer at Lamelle about all things relating to our skin barrier; how to diagnose a damaged barrier, what triggers it, what products to use and so on.
*Please note that this isn’t a sponsored post. It’s a heartfelt article where I want to share personalized information relating to this topic. I hope it helps one, if not more of my readers going through the same thing with their skin.
KC: Please can you explain to us what a skin barrier is?
KB: The skin barrier is a combination of the top dead layer of the skin cells – called corneocytes (stratum coneum) with the ‘cement’ in between these cells (that is called lipid bi-layer). The lipid bi-layer is made up of very specific oils and layers of water.
The lipid component is made up of ceramides, free fatty acids and cholesterol.
KC: How do we know if our skin barrier needs repair?
KB: When your barrier is impaired it can be for two reasons –mostly because the lipid bi-layer has become damaged or is not being produced properly OR because you have lost an excessive amount of corneocytes.
A damaged barrier feels like:
- Skin feels tight and dry.
- Products applied to the skin irritate, tingle and burn and can cause the skin to become quite flushed and red.
- Sometimes the skin will look dull and dry and scaly.
- Your can have breakouts and pimples.
- Your skin can be inflamed and red.
- Your skin feels rough to touch.
- Allergic reactions can occur out of the blue and without warning. (In some cases this will be with products you have been using for years).
- Puffiness, swelling and hives are the worst case scenarios
KC: Can barrier damage be mistaken for rosacea?
KB: It can be – though with rosacea, the skin generally flushes with internal triggers like emotion, feeling humiliated, with exposure to heat and having a glass of wine. Rosacea is also generally limited to the nose cheeks and chin where barrier impairment can happen all over you face and body.
KC: How long does it take to repair a damaged skin barrier?
KB: This would very much depend on what caused the barrier to become impaired, how long the barrier has been impaired for and how meticulous the person is with their new routine. Some people do feel immediate improvement in comfort when they are using the correct products though. I would say you should try to use barrier correcting products for at least 6 weeks if you have had a full reaction to anything skin related.
KC: What causes damage to your skin barrier?
KB: You can have a genetic pre-dispostion to have an impaired barrier. Psoriasis and ezema would be two conditions that we see running in families that are both associated with barrier impairment.
Then, you can acquire it through the following:
Environment – Dryer times of the year and dryer environments.
Hormones – We do find that in women, peri-menopause and menopause will cause barrier impairment and sensitive skin syndrome (another part to this whole barrier challenge).
Products – You can strip the oils out of your skin by using the incorrect cleansers etc. We had a conversation just today about a green bar of soap that is used to ‘remove the oils’ and it does so VERY effectively. The challenge is that it does not work only on sebum. The soaps are lipophilic and penetrate into the barrier and break it down. Then you also have the added use of alcohol containing products.
Inflammation – Inflammation impairs the production of lipid bi-layer. When the lipid bi-layer is impaired, skin can become inflamed due to the impairment and in preparation for the penetration of foreign substances. If anything foreign does penetrate into the skin this causes even more of an inflammatory reaction. That then impairs the production of lipid bi-layer. You can try to solve the problem by blocking the inflammatory response with cortisones. This just solves one half of the challenge. It takes a long time for the skin to rebuild itself to its former structure if the lipid bi-layer is not replaced. Also think inflammation and acne.
Maturity – Age – Older skins have impaired barrier because of slowing down of skin cell activity and forming of new skin cells.
Allergies – If you apply an ingredient that you are sensitive to this triggers the immunity of the skin to product and inflammatory response that then will impair lipid-bi-layer production and impair the barrier.
Mechanical damage – This is where you physically lose the corneocytes. This can happen when clothing and jewelry rub against your skin. You could use a scrub that removes too much healthy skin or you could go for an in-office procedure and decide not to follow your skincare therapist’s instructions for after care.
Stress – It’s a big contributor to sensitivity, dryness and barrier impairment.
Medication – That decongest and that you take to manage your sinuses. Also, extremely strong anti-biotics will affect the barrier of your skin. Apart from the fact that major illnesses will stress your body and double the effect on your skin.
Very hot bath or showers – Hot water can literally ‘melt’ the lipid bi-layer and wash it away.
KC: Do skin barrier issues only occur with those who have sensitive skin? Or can it happen to others (ie. Dry, oily, combination, mature, breakout-prone)?
KB: Some people are a higher risk than others but it’s something that could happen to anybody.
KC: What is the difference between a barrier repair cream and a moisturiser?
KB: This is a challenge and will differ from manufacturer to manufacturer. I prefer to talk about conventional moisturisers and lipid-bilayer replacement products. The reason why is that some companies talk about barrier repair creams (us included) as the cream that you use after you have had a professional treatment on your skin. These barrier repair creams are used to replace the damaged skin for the time that it takes to correct itself after the treatment.
Conventional moisturisers tend to contain vegetable oils that might or might not be compatible with skin lipids. They are designed to lie on top of the skin and don’t really penetrate much. They will trap water and they will keep foreign substances out of the skin if they are in place. Once you wash your face,your skin will feel tight and dry as the oils are removed and the skin is left to fend for itself.
Ingredients that replace the barrier will be specialist ingredients that can penetrate into the skin and replace the actual layered structure of the lipid-bilayer. This layer cannot be washed away – unless you use very hot water.
The key to lipid-bilayer replacement is that they ingredients need to be nearly intelligent. They lipid in the products, generally ceramides, need to organise themselves into a structure that is exactly the same as that found in skin. This is not true for all products that claim lipid bi-layer replacement.
KC: How often should one apply their barrier cream? And before or after moisturiser/sunscreen?
KB: Your lipid bi-layer replacement might become part of your life for ever or just for a small moment in time. Initially in a reactive skin I would suggest that you use the lipid- bilayer replacement product twice daily, after cleansing with a mild cleanser and then apply your sunscreen during the day. Start off with these products only. After two weeks I would re-assess your skin to see if it can manage going back to serums. These will then be introduced one at a time and generally one every week. The reason why I prefer to do this is that a serum generally contain high concentrations of active ingredients. If you are sensitive to one of them, your skin will show us quickly. If we were to apply a whole lot of products and ingredients at once we would not know what is causing the sensitivity. If all goes well we will then we will start to replace the lipid bi-layer replacement cream.
We will once again to it with one cream at a time. So starting withthe night cream, add it back in every second night for the first week. If your skin is okay, then we will add it in every night. Duringthe next week we will add in your day cream every second night and then every night the next week.
The process does take time but I find that too often we are too eager and just re-add a whole lot of ingredients back that then causes an allergic response – which might just be because the skin is overwhelmed and not really allergic to anything. Once your skin is its healthy self again it is a case of keeping it healthy. I find that when my cleansers start tingling a little too much or if my skin starts feeling tighter, I add some of the lipid-bilayer replacement products back into my routine for a few nights – generally I replace my night cream. You will also start noticing the triggers; change of season, stressful times or times where you’ve been testing too many products in a short period of time – this will all have a negative effect on your skin. You will then keep the right products at hand and be more careful with how you manage your skin.
KC: When will you start noticing results of your skin barrier repairing itself?
KB: Probably after a week or ten days of using the correct product you will see that your skin is more robust. This does not apply to people who have been using cortisone creams for a long period of time though. Their adjustment period can be extended.
KC: What main climate contributes the most damage to our skin barrier?
KB: Any extremes of temperature with a lowering of the humidity will cause barrier impairment. I always thought it was just the Gautengers and the Namibians that struggled until I landed in New York in the middle of an ice storm and my skin dried out in 3 seconds.
KC: What barrier creams can you recommend?
KB: The Serra range is my go-to. I will suggest a product depending on what you are experiencing on your skin.
LET’S CHAT!
Visit www.lamelle.co.za for more information.
Shop the entire Lamelle Serra range on SkinMiles here.
*Any questions? Email me: kelli@kelliclifton.co.za
The Pros of Probiotics
Probiotics are the hero ingredient in the Nutrafy collagen powder range by The Harvest Table. Here’s how they play a vital role in achieving flawless skin…
As you all know, I’ve recently started including Nutrafy collagen powder into my daily routine. I noticed a change in my skin in August and decided to swap my usual dry, irritated collagen for the oily-prone skin variation and I’m so glad I did.
In the oily prone skin collagen powder, you’ll find the following:
*Blueberry extract: A must-have ingredient for inflammation and a brilliant antioxidant.
*Sea buckthorn extract: It helps with the reduction of breakouts by signaling the oil glands, stopping them from excess sebum production.
Top tip: If you’re experiencing regular flare-ups, want to improve your skin’s texture and the appearance of scarring, the oily-prone collagen powder will be the right choice out of the Nutrafy range for you.
My basic guide to probiotics (and why you should be including them everyday)
In layman’s terms, a probiotic is a good bacteria found mainly in your digestive system, on the surface layer of your skin and other areas. This live microorganism has a host of essential health benefits and can also be found in certain food or supplements to help enhance the good bacteria in your body. They play a vital role in your skin’s health too.
Here’s what a healthy gut can do for your skin:
- Strengthens its barrier.
- Reduces allergic inflammation and rosacea.
- Enhances its moisture levels.
- Promotes wound healing.
- Helps balance the its pH levels.
- Treats and prevents atopic dermatitis, eczema, acne and UV-induced skin damage.
- Assists in correcting skin hypersensitivity.
Some studies have shown that people with skin disorders also have imbalanced gut microbiomes. The gut microbiome reacts to various stimuli resulting in systemic responses. By altering the gut microbiome and adding a probiotic to your dailyroutine, it’s quite possible to decrease severe skin diseases linked to inflammation (like I’ve mentioned above).
Seeing as though probiotics are heat sensitive, include your Nutrafy collagen powder in a probiotic-rich food such as yogurt to get the full benefits of this good bacteria. It’s also a great excuse to whip up a delicious smoothie.
I love this combination:
1 x sliced banana
10 x blueberries
4 x strawberries
3 x tablespoons of plain, fat free yogurt
2 x tablespoons of my Nutrafy oily prone skin collagen powder
3 x blocks of ice to make it extra cold
Some good-to-know FAQs about Nutrafy’s probiotics
What probiotic blend is used in NutrafyTM:
Our probiotic blends are a specialised blend to optimize the gut-skin- axis.
The full range can be found on the product labels.
What is the difference between your normal Collagen Granules and Nutrafy?
The Nutrafy range is scientifically designed for the gut-skin-axis. It harnesses the 4 elements of skin care as a base to improve skin health.
When will I start noticing the effects of collagen?
According to clinical trials, a daily intake of 5-10g of collagen per day will help to maintain the skin's hydration, firmness and elasticity (i.e. its youth and beauty). Some studies have shown that skin's hydration improves after one to two months, and several communities have demonstrated the benefits of collagen peptides for preserving joint health. Most studies show effects within three months.
How do your probiotics last so long?
All of the ingredients included in our products are of the highest quality, so it makes sense that we would seek out a probiotic that will provide our customers with the benefits of the best, most stable probiotic we could find. At time of manufacture our range contains probiotics at a concentration of 15 billion CFU per serving.
What does CFU mean?
CFU stands for Colony Forming Units. What this means is the number of alive and active microorganisms in one serving of a probiotic dietary supplement. These are typically measured in CFUs per gram or per millilitre.
I leave you with this question – are you including probiotics in your daily routine? If you’d like to take your skincare routine up a notch, try any of the Nutrafy collagen powders and be prepared for long-lasting results.
Visit Nutrafy by The Harvest Table’s website www.harvesttable.co.za/shop/product-category/nutrafy for more information.
Follow Nutrafy on Instagram here.
*If you have any questions, feel free to comment below or email me directly: kelli@kelliclifton.co.za
*This article was sponsored by Nutrafy by The Harvest Table.
An Introduction To Nutrafy: My Collagen Powder Of Choice
Night-Time Rituals
Are you currently battling with a sluggish digestive disorder?
ESI South Africa
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ESI South Africa 〰️
If so, ESI’s Ten Herbs Plus Extra Strength is your solution to regularity and optimum gut health. Each capsule acts as a digestion aid and includes Aloe, Cascara, Senna, Rhamnus Alpine Rhubarb (this is to to promote the regularity of digestive movements). There’s also Liquorice, Dandelion, Fennel, Horehound and Gentian found within the capsules to promote a healthy digestive function, with added FOS.
They don’t contain any artificial flavouring or colouring, preservatives and are gluten and GMO-free. Each ESI Ten Herbs Plus Extra Strength capsule is easy to digest and is Vegan and Vegetarian friendly.
The recommended dosage is 1-2 capsules with a full glass of water before bedtime .
Price: R165 for 30 capsules
Click here to purchase directly.
If you have any questions, please feel free to contact me.
Flu... That You?
Boost Your Immune System!
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Boost Your Immune System! 〰️
Have you ever thought about adding an immune-boosting supplement to your daily routine? You’d be surprised at the difference it makes. I’ve included two of the ESI PropolBooster Plus Immune Booster tablets with meals to my regime each day (without fail) and I’ve noticed a spike in energy and serotonin levels, plus a general overall health improvement in the past month. I’ve never been healthier and happier.
If you’re prone to colds and flu this time of year, try these out. The capsules contain Vitamin C with propolis, Meadowsweet, White Willow, Echinacea and Acerola.
The Vitamin C helps keep your immune system at a normal functioning level and protects your cells from oxidative stress. Echinacea promotes the natural defenses of your body. The Meadowsweet soothes sore throats. The Acerola is rich in Vitamin C and also contains Vitamin A, thiamine, riboflavin and niacin. It’s vegetarian friendly and suitable for those with a gluten-free diet.
Price: R145 for 30 PropolBooster Plus capsules. This best-seller is available online www.esisa.co.za. Click here to purchase directly.
Any questions? Let me know below and I’ll get back to you. Have a great weekend and look after yourself.
Improve Leg Circulation with ESI's Vein Herbs Plus
Ever since I was a child, I had problems with my circulation. In winter, my feet and legs are icy cold. It’s uncomfortable and super unpleasant.
Do any of you experience the same thing?
The ESI Vein Herbs Plus has helped me substantially — I can feel a huge improvement and when coupled with running, I almost forget that I have circulation problems. It helps with the ‘heavy’ feeling in your lower limbs too. If you sit for long periods of time or cross your legs when sitting, this is a must-have food supplement. Horse chestnut found within the ESI Vein Herbs Plus helps promote microcirculation. Added Butcher’s Broom allows your body to experience a gradual release of all the active ingredients needed to relieve it from poor circulation, leg heaviness/swelling and to strengthen blood capillaries.
Here’s my personal tip: get up and move as much as you can.
Any questions? Let me know below.
Price: R155 for 30 tablets.
Shop online on their site: www.esisa.co.za
Avoid Adult Acne-Prone Skin with Eau Thermale Avène
Did you know that 40% of adult women are affected by acne-prone skin? Pioneer skincare brand Eau Thermale Avène introduces a new range aimed to beat blemishes while answering some of your most commonly asked questions about acne in collaboration with Dr Tarryn Jacobs, specialist dermatologist.
Q: What is the cause of adult acne?
A: Acne is caused by a complex interaction of factors whereby male sex hormones known as androgens stimulate the oil glands to secrete sebum which results in the blockage of pores. Bacteria that normally live on the skin surface can then multiply within the pores and drive inflammation.
Adult female acne is commonly referred to as “hormonal acne.” However, in reality, all acne is hormonally mediated. A more appropriate term for adult females would be “premenstrual” acne as monthly hormone fluctuations play a key role in acne flares. In addition to hormones, other factors such as stress, diet and environmental pollution may play a role in exacerbating acne for some people.
Q: What does adult female acne look like?
A: Acne in adult females tends to show up on the cheeks, around the mouth and lower chin areas (known as the U-zone). However recent studies have questioned this and show that adult female acne can occur on other areas on the face similar to adolescent acne.
Q: What is the psychological impact associated with adult acne?
A: Acne has a large impact on appearance and those suffering from acne understand all too well its effects on confidence and self-esteem, while provoking feelings of inadequacy. Acne in adult females has been found to cause even greater distress than in teenagers which means finding a solution that works for you is important.
Q: What is a good skincare routine for acne-prone skin?
A: Choosing effective skincare products with the right ingredients is vital.
Wash your face twice a day in the morning and evening. Cleansing is important to remove oil, dirt, and bacteria that have built up throughout the day. Choose a cleanser specially formulated for acne-prone skin.
After cleansing, use a “non-comedogenic” moisturiser as even oily or acne-prone skin needs moisturising which will help to maintain a healthy skin barrier.
Sunscreen should be part of everyone’s daily skincare routine. It is also useful to prevent the worsening of the dark spots that can be left behind from blemishes.
Avoid the use of facial oils and hair products that contain oil near the forehead.
GOOD TO KNOW: Don’t fall into the habit of trying new acne treatments every week or so as this can lead to irritation. Give your products time to work, as at least 6-8 weeks are needed to start seeing improvement.
Q: What are the best ingredients to look for in skincare products?
A: Preventing breakouts as opposed to just reacting to new blemishes is key. For this reason, if you have adult acne-prone skin, I like to recommend having a retinoid in your skincare “toolbox”. Retinoids such as retinol or retinaldehyde are vitamin A derivatives that address and prevent clogged pores. They normalise the exfoliation of skin cells inside the pores whilst targeting the symptoms associated with inflammation. In addition, retinoids can help fade dark marks that can be left behind. Part of the conundrum of managing adult female acne-prone skin, is that women may simultaneously be dealing with concerns of skin aging as well. A great reassurance is that retinoids also have anti-aging benefits because it can stimulate collagen production.
*Answers to questions above have been provided courtesy of Dr Tarryn Jacobs, specialist dermatologist. Visit her website here: www.pretoriadermatology.co.za
Introducing the new Cleanance Women range by Eau Thermale Avène…
The Eau Thermale Avène Cleanance Women range consists of a powerful dynamic duo that helps reduce spots, boost radiance, achieve a refined, smooth skin texture, tighten pores, reduce acne scarring and combat the first signs of ageing.
Use the Eau Thermale Avène Cleanance Women Corrective Serum each morning and night on cleansed skin before your moisturiser and sun protection. It has a lightweight texture that absorbs easily into the skin and leaves no residue. It contains Synovea™ HR which helps reduce blemishes and limits sebum oxidation. P-Refinyl (aka lentil seed extract) tightens the pores and mattifies the skin. Glycolic and Lactic Acids found within the Corrective Serum help smooth your skin texture and Avène Thermal Spring Water soothes irritation.
Before bedtime, apply the Eau Thermale Avène Cleanance Women Smoothing Night Cream onto cleansed skin. I’ve tried it after the Corrective Serum and it works like a charm. The Smoothing Night Cream contains Synovea™ HR like the Corrective Serum as well as the signature Avène Thermal Spring Water ingredient to ease irritation. X-Pressin™ helps exfoliate the skin while Retinaldehyde (aka Pro-Vitamin A) makes you look more youthful and helps reduce residual marks.
THE VERDICT: My skin looks noticeably clearer (aka blemish-free) and the texture has certainly improved. And yes, of course, I’m still frequently wearing my mask each day so this twosome really is a skincare power couple in my personal opinion.
Eau Thermale Avène Cleanance Women Corrective Serum: R369
Eau Thermale Avène Cleanance Women Smoothing Night Cream: R349
Click here to shop the entire Cleanance Women range directly on Dermastore.
For more information, please check out the Eau Thermale Avène website: www.eau-thermale-avene.co.za or leave your questions in the comments box below.
*This article was sponsored by Eau Thermale Avène South Africa.
#CleananceConfidence
Feeling Fresh with ESI's Aloe Fresh Whitening Tooth Paste
February is always known as the month of love. I’ve enjoyed seeing so many brands and people put emphasis on self-love and self-care this time round. We often overlook it.
I’ve always believed that oral hygiene is essential. Regular dental check-ups coupled with a consistent at-home routine results in you maintaining those pearly whites for longer. I use ESI's Aloe Fresh Whitening Tooth Paste because it helps with my sensitivity and thanks to ingredients such as Tea Tree oil, Mint, Menthol and Aloe Vera, my mouth remains bacteria free and minty fresh 🍃👌
It contains Horse Chestnut, Silica and Iceland Moss for the whitening effect and is free from Sodium Laureth Sulfate and Sodium Lauryl Sulfate (these are cleaning and whitening substances which could potentially damage enamel and gums).
I urge you to put in that extra effort when you brush and floss. Your smile deserves it. 😌
Available from www.esisa.co.za for R65.
Click here to purchase directly.
If you have any questions, let me know below.
Meet My NBF This Festive Season: ESI's HepaPlus
I’ll never forget the first time I tried Esi South Africa’s HepaPlus. A while back, we had a few friends over for a small cocktail party. I took two supplements with my dinner (before consuming any alcohol) and another two before bedtime. I woke up the next day feeling fresh and energised. Normally, I would feel miserable and quite ‘fragile’. If you’re in your 30s and above, reading this post, you *know* what I’m referring to!
ESI South Africa’s HepaPlus is an incredible remedy that assists in liver and gall bladder health. It helps to detoxify your liver and helps regenerate liver tissue. This wonder supplement contains Artichoke, Milk Thistle, Dandelion plan extracts, Vitamin B6, Methionine, Inositol and Choline to help detoxify the body and maintain normal liver function.
To be honest, these supplements have changed my life. They’ve helped improve my digestive system, heartburn and I feel a lot less bloated. They’re also a must for the festive season.
Buy them directly from www.esisa.co.za (they’re currently selling them for R130.50 for 45 tablets). Hurry!
Click here to buy them directly.
If you have any questions, please let me know below.
Have a great festive season!
Be safe.
Let's Go Outside
My goal this summer: to spend more time outdoors. Thank goodness for ESI South Africa’s Pure Aloe Vera Gel.
Summer’s coming and I’ve made a promise to spend more time outdoors in the fresh air, be it exercising , playing sport or partaking in romantic beach walks.
I’ve written enough articles and posts about the dangers of the sun but — what about the positives? Daily doses of sunshine helps to improve your mood, sleep patterns and bone health.
Keep your Vitamin D to a moderate dose though. Always wear SPF, and for those who miss a spot, slather ESI South Africa’s Pure Aloe Vera Gel onto the sunburnt part of your skin to take the sting away. It also helps with insect bites and other sorts of skin inflammation, calming it almost immediately.
This fast absorbing formula contains pure, cold pressed Aloe Vera juice and works brilliantly as a moisturiser. You’ll always find a tube in my handbag.
R140 for 100ml. Click here to purchase directly.
Visit www.esisa.co.za for more information or leave a comment below!
The Best Kept Secret For First Time Shavers
…. and surprise surprise: it’s from ESI South Africa!
Two weeks ago, my fiancé asked me to shave his legs in preparation for the Cape Town Cycle Tour that took place on 10th October 2021.
As one would expect, we encountered a few cuts along the way but thankfully, the ESI South Africa Aloe Vera Gel which contains 100% Pure Aloe came to the rescue, healing Tyren’s razor cuts immediately.
We didn’t even need plasters.
Here’s an interesting Did You Know:
Aloe Vera’s molecular structure helps heal wounds quickly and minimizes scarring by boosting collagen and fighting bacteria. You can also apply the product up to three times a day.
3 Top Tips For Novice Shavers:
It sounds obvious but use a shaving foam - and preferably one that has moisturising properties. Avoid dry shaving altogether. This will help prohibit razor cuts and triggering sensitive skin.
Shave your hair in the direction of its growth. In this case, we shaved downwards, as it was leg hair.
Take your time. Do it in a room that has good lighting. You don’t want to miss any spots!
I hope this helps first time shavers. And kudos to my wonderful man for riding the Cape Town Cycle Tour. I’m so proud.
Purchase the ESI South Africa Aloe Vera Gel directly here.
Price: R140 for 100ml
Visit www.esisa.co.za for more information.
If you have any questions, please let me know below.
Kickstart Your Complexion with Neutrogena’s New Bright Boost Range
The Bright Boost Range from Neutrogena contains hero ingredient Neoglucosamine which helps dull-looking skin achieve ultimate radiance in just one week of use. Here’s what you can expect from each product:
Neoglucosamine is a wonder ingredient found within the Bright Boost range that’s responsible for transforming dull-looking, tired skin into fully-fledged radiance, amongst other things. It lightens dark spots, increases cell turnover (ten times faster than usual, might I add) and makes your complexion look fresh and awake.
It boosts the formulation of Hyaluronic Acid and collagen within the skin.
Seeing as though it’s the last stretch of the year (can you believe it’s already September?), it’s a range that majority of us truly need. Having used the range meticulously for over two weeks, I’ve been super impressed with the results. Coupled with fast-acting, beneficial ingredients such as Vitamin C and E, Moringa Seed Extract, AHAs (Alpha Hydroxy Acids) and Neoglucosamine, it’s no wonder my skin’s looking as good as new.
The Neutrogena Bright Boost range consists of 4 products, each containing the powerful Neoglucosamine ingredient. For maximum effect, use them all in this particular order (no skipping!):
FIRST UP:
Use the Neutrogena Bright Boost Resurfacing Polish, R149,95: Apply this exfoliator to damp skin and massage gently in circular strokes. It contains AHAs (Alpha Hydroxy Acids) which makes your skin more sun sensitive so best wear a sunscreen after using this product. Honestly, it’s one of the best exfoliators I’ve ever tried, leaving my skin feeling smooth and properly cleansed.
SECONDLY:
Try the Neutrogena Bright Boost Illuminating Serum, R239,95: Make sure you use the Resurfacing Polish first as it helps your skin absorb this product like a dream. This serum lives up to its name, giving your complexion a bright, healthy glow.
THIRDLY:
We have the Neutrogena Bright Boost Gel Cream, R199,95: It’s my favourite product of them all! It has a soft, lightweight texture that also contains AHAs so use an SPF after this product. When used with the Illuminating Serum, my complexion seemed revitalized and rejuvenated. You can also use it day or night (or both).
LASTLY:
Apply the Neutrogena Bright Boost SPF 30 Gel Fluid, R199,95: This product helps with dark spots and uneven skintone and the best part – it contains a 30 SPF! It absorbs into the skin leaving no residue and protects you from the sun at the same time. Win win.
You’re guaranteed glowing results.
LET’S CHAT:
Have you tried any of the products from this range before? What’s your favourite item? Let me know in the comments section below.
*The Neutrogena Bright Boost range is available from select Clicks, Dis-Chem, Foschini and Takealot.
Visit www.neutrogena.co.za for more info.
*This article was sponsored by Neutrogena.
Meet My New Summer Essential...
Summer’s on its way and I’m packing my beach bag already — starting with the ESI Aloe Vera Argan Gel.
Not only is it a fantastic solution to sunburn, it helps to nourish, moisturise and firm the skin, leaving it feeling soft and hydrated.
A little goes a long way with this product. This 200ml tube can easily last for a year (at R180, it’s a steal). It just depends how often you use it.
Store the ESI Aloe Vera Argan Gel in your bag for travel, when you exercise outdoors or on your nightstand to ensure your skin looks and feels its best at all times. It’s a lightweight-textured, transparent solution that absorbs very quickly, leaving no residue or stickiness.
Argan oil has countless benefits, including anti-ageing, moisturising and firming abilities. Aloe Vera contains anti-inflammatory properties and is rich in anti-oxidants.
What’s not to love?
I have an exciting giveaway with ESI South Africa launching soon so keep an eye on my Instagram feed next week for more details. Follow me here.
If you have any product queries, let me know below in the comments section below.
Click here to purchase directly (R180 for 200ml) or visit www.esisa.co.za for more information on this product.
Ten Reasons Why I Love Tea Tree Oil
The list of benefits of Tea Tree Oil extract are endless. Combine it with Aloe Gel and Vitamin E and you have a winning formula.
Here are my top ten reasons for loving ESI South Africa’s Aloe Vera Gel With Vitamin E & Tea Tree Oil.
*Trust me, it was hard to condense them into just ten but I think you’ll find these useful.
1. It relieves psoriasis. If you have a psoriasis flare up, apply the ESI Aloe Vera Gel With Vitamin E & Tea Tree Oil to the skin immediately. It soothes and calms.
2. It’s ideal for travel. I love the size of this product. It fits perfectly in my bag and never leaks, making it a great travel companion.
3. It helps dehydrated skin. The current cold weather has taken its toll on my skin lately, making it extremely dehydrated. The ESI Aloe Vera Gel With Vitamin E & Tea Tree Oil sorts out the dehydration quickly and effectively upon application.
4. It gets rids of blemishes. Pesky spots due to maskne? No problem. Apply the ESI Aloe Vera Gel With Vitamin E & Tea Tree Oil to your blemish and zap your zit before it gets too painful. Remember not to squeeze, unless you’re a qualified skin professional.
5. It soothes overly sanitized hands. The world is currently experiencing a pandemic. Sanitizing and washing your hands has become the norm. Applying the ESI Aloe Vera Gel With Vitamin E & Tea Tree Oil helps soothe and hydrate dry, flaky hands.
6. It sorts out sunburn. Tea tree is known to reduce inflammation of any kind and kill bacteria.
7. It calms insect bites. Apply it the area as soon as you’ve been bitten and you’ll notice a decrease in inflammation and itchiness.
8. It works well as a primer. Believe it! Apply it before your foundation and watch your makeup last longer (whilst keeping your skin hydrated).
9. It repairs cuts and scrapes. Apply it to a minor wound and watch the area heal before your eyes.
10. It helps soothe razor burn.
It works quickly, no matter what the ailment. Try it. Send me your thoughts in the comments box below.
You can purchase it directly here. Or visit their website www.esisa.co.za
R147 for 100ml.
